Weigh In record (no journal entry) for 18 December 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1769 kcal
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Fat: 68.44g | Prot: 132.20g | Carbs: 169.11g.
Breakfast: Nasi Goreng, Kerang Kukus atau Rebus. Lunch: Cabai Merah atau Rawit, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Tahu Goreng, Terong Goreng, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Durian. more...
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Losing 4.6 kg a Week
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laeli ali's Weight History
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