Weigh In record (no journal entry) for 18 December 2019
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92.4 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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898 kcal
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Fat: 45.52g | Prot: 45.27g | Carbs: 78.45g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir. Lunch: İrmik Helvası, Izgara Köfte, Mercimek Çorbası. more...
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Losing 4.9 kg a Week
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