Weigh In record (no journal entry) for 18 December 2019
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1333 kcal
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Fat: 33.21g | Prot: 40.71g | Carbs: 222.12g.
Breakfast: Pisang. Lunch: Keripik Tempe, Nasi Putih, tahu pepes. Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry, Apel, Keripik Tempe, tahu pepes, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.4 kg a Week
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amira_afiff's Weight History
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