Weigh In record (no journal entry) for 18 December 2019
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1307 kcal
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Fat: 45.15g | Prot: 64.12g | Carbs: 161.73g.
Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Hasanpaşa Köfte. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuklu Pilav. Snacks/Other: Muz, Simbat Beyaz Leblebi. more...
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Losing 0.4 kg a Week
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s.eerden34's Weight History
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