Weigh In record (no journal entry) for 18 December 2019
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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522 kcal
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Fat: 17.43g | Prot: 57.82g | Carbs: 38.32g.
Lunch: Tahu Goreng, Brokoli Dimasak (dari Segar), Kecap Asin (Kedelai), Dada Ayam. more...
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Losing 7 kg a Week
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ayu_whuland's Weight History
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