Weigh In record (no journal entry) for 18 December 2019
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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586 kcal
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Fat: 21.24g | Prot: 19.99g | Carbs: 86.54g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Pecel. more...
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Gaining 1.1 kg a Week
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fidiyawijiati's Weight History
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