Weigh In record (no journal entry) for 18 December 2019
|
44 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1002 kcal
|
Fat: 69.77g | Prot: 33.36g | Carbs: 73.09g.
Lunch: Perkedel Jagung. Snacks/Other: Tumis Kangkung, Tahu Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izmi Vrizcha's Weight History
|