Weigh In record (no journal entry) for 04 March 2013
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119 kg
Lost so far: 0.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 110.12g | Prot: 63.30g | Carbs: 197.29g.
Breakfast: Galletas Digestive, Café Espresso. Lunch: Melón, Baguette Ajo y Mantequilla, Nuggets de Pollo, Café Espresso, Queso Romano Rallado, Salsa de Queso, Ravioles de Queso. Dinner: Soja Chocolate, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Aceitunas Negras, Queso Fresco Burgos Natural, Patatas Cocidas, Tomates. Snacks/Other: Yogur Soja con Piña y Maracuya, Café Espresso, Café Espresso, Barritas de Cereales Muesli con Avellanas y Almendras. more...
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3474 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Superpedro@77's Weight History
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