Weigh In record (no journal entry) for 18 December 2019
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1132 kcal
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Fat: 43.52g | Prot: 37.47g | Carbs: 154.98g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Roti Goreng, Perkedel Jagung, Perkedel Jagung, Tumis Kangkung, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Gaining 2.8 kg a Week
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riamawahyudi's Weight History
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