Weigh In record (no journal entry) for 18 December 2019
|
62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
439 kcal
|
Fat: 16.60g | Prot: 16.54g | Carbs: 55.85g.
Breakfast: Nasi Kuning, Relaxa Permen, Telur Goreng, Sayur Lodeh, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putrianita17's Weight History
|