Weigh In record (no journal entry) for 18 December 2019
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53.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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705 kcal
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Fat: 31.54g | Prot: 35.30g | Carbs: 70.41g.
Lunch: Finna Food Sambal Terasi Uleg, Paru Sapi Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Paru Sapi Goreng. Snacks/Other: Opak. more...
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Losing 0.7 kg a Week
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intan.tan's Weight History
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