Weigh In record (no journal entry) for 18 December 2019
|
48.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
723 kcal
|
Fat: 41.72g | Prot: 13.76g | Carbs: 71.46g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Ritter Sport Альпийское Молоко . Lunch: Капучино, Ritter Sport Альпийское Молоко . Dinner: Ritter Sport Альпийское Молоко . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlisaAnenko's Weight History
|