Weigh In record (no journal entry) for 18 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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3405 kcal
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Fat: 83.70g | Prot: 223.98g | Carbs: 442.20g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Crownfield Muesli Integrale alla Frutta, Myprotein Impact Whey Protein, Zappalà Latte Parzialmente Scremato. Lunch: Certossa Pane di Segale, Pane di Grano Duro (Apporto Calorico Ridotto), Milbona Skyr Mirtillo. Dinner: Lindt Lindor, Fettina di Vitello, Pomodori, Certossa Gallette di Mais, Olio Extra Vergine di Oliva. Snacks/Other: Realforno Sfogliatine Glassate, Grenade Carb Killa Salted Peanut, ProAction Snatch Bar, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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