Weigh In record (no journal entry) for 18 December 2019
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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736 kcal
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Fat: 29.01g | Prot: 38.57g | Carbs: 89.01g.
Breakfast: Гречневая Каша. Lunch: Овощное Рагу с Курицей. Snacks/Other: Грецкие Орехи, Гречневая Каша. more...
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Gaining 4.9 kg a Week
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