Weigh In record (no journal entry) for 18 December 2019
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2019 kcal
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Fat: 91.35g | Prot: 164.00g | Carbs: 129.69g.
Breakfast: SPAR Блинчики с Лососем, Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Продукт Творог 1%, Яйцо. Lunch: Милти Греческий Салат, Милти Рыбные Котлеты с Тыквенно-Картофельным Пюре. Dinner: Картофельное Пюре, Goodman Филе Миньон, Овощи Гриль. more...
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steady weight
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AndreiRybakov's Weight History
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