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解！MCday1
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1000 kcal
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Fat: 38.73g | Prot: 47.52g | Carbs: 114.14g.
Breakfast: 港荣 蒸蛋糕. Dinner: 拿鐵咖啡（低脂奶）, 全麥土司, 雞腿排. more...
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Gaining 0.7 kg a Week
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