Weigh In record (no journal entry) for 18 December 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1607 kcal
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Fat: 69.69g | Prot: 76.92g | Carbs: 184.01g.
Breakfast: Fındık, Mandalina, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş), Siyah Zeytin, Doğal Peynir. Lunch: Halk Ekmek Tam Buğday Ekmeği, Tavuk Budu. Dinner: Sarımsak, Halk Ekmek Tam Buğday Ekmeği, Bulgur Pilavı, Nohut. Snacks/Other: Eti Karam Bitter, Eti Karam Bitter, Badem, Elma. more...
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Gaining 0.7 kg a Week
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TARIKTAS's Weight History
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