Weigh In record (no journal entry) for 06 December 2019
|
89.5 kg
Lost so far: 6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1463 kcal
|
Fat: 111.30g | Prot: 66.65g | Carbs: 51.39g.
Breakfast: Teh Pucuk Harum Sugar Free, Sasa Santan Kelapa, Terung Dimasak, Bimoli Minyak Goreng, Kerang (Spesies Campuran). Lunch: Bimoli Minyak Goreng, Elle & Vire Unsalted Butter, Daging Sapi, Sasa Santan Kelapa. Dinner: Bimoli Minyak Goreng, Telur Rebus, Ashitaki Mie Goreng Ala Jepang, Almond Sangrai Kering (dengan Tambahan Garam). Snacks/Other: Anchor Unsalted Butter, Jeruk Keprok (Jeruk Mandarin), Kraft Cheddar Cheese. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roger ace's Weight History
|