Weigh In record (no journal entry) for 17 December 2019
|
66.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1607 kcal
|
Fat: 31.43g | Prot: 87.89g | Carbs: 233.66g.
Breakfast: Milo Milo Sachet , Nestle Nestum Original . Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Rebus, Tempe Orek, Pempek, Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, KFC French Fries (Regular), Bihunku Rasa Ayam Bawang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|