Weigh In record (no journal entry) for 18 December 2019
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1076 kcal
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Fat: 53.88g | Prot: 61.34g | Carbs: 95.39g.
Breakfast: KFC Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Bacem, Tempe Orek, Nasi Putih. Lunch: Rujak Buah. more...
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steady weight
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rafidahizzatul's Weight History
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