Weigh In record (no journal entry) for 16 October 2018
|
85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1355 kcal
|
Fat: 52.26g | Prot: 58.63g | Carbs: 161.87g.
Breakfast: Simas Margarine. Lunch: Nasi Uduk. Dinner: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayuran Mentah, Siomay. Snacks/Other: Siomay, Es Kelapa Muda, Semangka. more...
|
|
2428 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andra prasetya's Weight History
|