Weigh In record (no journal entry) for 18 December 2019
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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3679 kcal
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Fat: 174.85g | Prot: 203.16g | Carbs: 281.79g.
Breakfast: Dolce Gusto Chai Tea Latte, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Pistachos Secos Tostados (sin Sal), Gulasch Casero, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pasta Fresca (Cocida). Dinner: Hacendado Cacahuete Tostado sin Sal, Mercadona Pechuga de Pollo, Huevo Cocido, Hacendado Salmon Ahumado, Milbona Queso Sándwich , Mayonesa, Hacendado Pan de Molde Blanco, Pistachos Secos Tostados (sin Sal), Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Martínez Pasta de Té, Bounty Chocolatina. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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