Weigh In record (no journal entry) for 18 December 2019
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
857 kcal
|
Fat: 24.27g | Prot: 94.13g | Carbs: 66.03g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Putih, Ayam Penyet. Dinner: Sayur Campuran, Jamur, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyaudyyy's Weight History
|