Weigh In record (no journal entry) for 04 March 2013
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 51.99g | Prot: 32.84g | Carbs: 232.39g.
Breakfast: Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, Lowfat Blended Yogurt - Vanilla, Crunchy Granola Bars - Oats 'N Honey. Lunch: Tomatoes, Vanilla Pudding Snack Pack, Kids' Choice White Bread, Black Label Fully Cooked Bacon, Shredded Iceberg Lettuce. Dinner: Flour Tortillas Soft Taco Size, Cheesy Enchilada. Snacks/Other: Nutty Bars Wafers with Peanut Butter. more...
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2696 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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Fit4Life21's Weight History
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