Weigh In record (no journal entry) for 18 December 2019
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72.6 kg
Lost so far: 15.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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482 kcal
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Fat: 18.08g | Prot: 13.20g | Carbs: 67.14g.
Breakfast: Сырники. Lunch: Мармелад. Dinner: Яшкино Конфеты "Чио Рио", Нескафе Кофе 3В1 Латте. more...
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Gaining 0.2 kg a Week
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