Weigh In record (no journal entry) for 18 December 2019
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1861 kcal
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Fat: 120.10g | Prot: 172.02g | Carbs: 21.89g.
Breakfast: Queso Panela, D'Gari Grenetina, Optimum Nutrition Amino Energy, Tocino, Huevo, MuscleTech Nitro Tech Whey Isolate. Lunch: McCormick Mayonesa (10g), Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Dymatize Amino All 9, Nueces. Dinner: Optimum Nutrition Amino Energy, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Espinacas, Kirkland Signature Pechuga de Pavo Dorada al Horno, Philadelphia Queso Crema. Snacks/Other: Nueces, Muscle Pharm Combat 100% Whey, Dymatize Amino All 9, D'Gari Grenetina. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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