Weigh In record (no journal entry) for 18 December 2019
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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360 kcal
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Fat: 23.78g | Prot: 21.71g | Carbs: 16.60g.
Breakfast: Tango Wafer Chocolate. Lunch: Garam, Keju Parmesan Parut Kering, Kobe Bon Cabe Sambal Tabur, Nestle Susu Bear Brand, Daging Sapi Giling, Shirataki Mie Basah Matang, Prochiz Cheddar Cheese, Jamur Shitake. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Alpukat, Nanas. more...
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Losing 1.4 kg a Week
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lialevsa's Weight History
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