Weigh In record (no journal entry) for 18 December 2019
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82.8 kg
Lost so far: 19.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2076 kcal
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Fat: 49.32g | Prot: 89.22g | Carbs: 310.81g.
Breakfast: Leche de Soja, Dunkin Donuts Smile de Manjar. Lunch: Lechuga, Sandía, Papas Salteadas, Fritos de Coliflor. Dinner: Gourmet Carne Vegetal de Soya, Carozzi Tallarines Integrales. more...
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Gaining 0.7 kg a Week
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GoroDaimon's Weight History
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