Weigh In record (no journal entry) for 18 December 2019
|
62.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
867 kcal
|
Fat: 29.88g | Prot: 51.83g | Carbs: 101.26g.
Breakfast: Kesokaka M Kiwihallon, Banan, ICA Mild Naturell Yoghurt, Risenta Hela Linfrön, Kaffe med Mjölk, Osötade Frysta Hallon, Kung Markatta Kakaonibs, Lindt 85%, Blåbär (Osötade, Frysta), Mandlar, Exotic Snacks Bananchips. Lunch: Gala Äpplen, Coop Lätt Kvarg Jordgubb & Hallon. Dinner: Arla Keso Naturell 4%, Broccoli, Tomater, Morötter, Röd Paprika, Zucchini, Gul Paprika. Snacks/Other: Kaffe med Mjölk, Fruktsallad. more...
|
|
1749 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Padingen's Weight History
|