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被公司電話吵醒（苦逼😖😖😖）
健身房：暖身（立姿飛輪10分鐘）；練腿組合（側躬步抬手2.5kg；壺鈴5kg抬過胸；躬箭步；抬手2.5kg）4組；史密斯平躺握推 4組
走路2048
晚上82.6
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81 kg
Lost so far: 11.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1293 kcal
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Fat: 58.35g | Prot: 82.56g | Carbs: 106.17g.
Breakfast: 奶油, 自由神 草莓果醬, 無糖鮮奶茶, 白吐司, 荷包蛋. Lunch: 豆花, 大餅. Dinner: 薑母鴨, 雞捲, 炒青菜. more...
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2811 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 30 minutes, Gym - 2 hours. more...
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Gaining 2.1 kg a Week
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