Weigh In record (no journal entry) for 04 March 2013
|
76.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 55.07g | Prot: 59.39g | Carbs: 187.79g.
Breakfast: nesfit, limão. Lunch: feijão, doce de leit, azeite, alface, linguiça de frango, arroz. Dinner: alface, carne, arroz, palmito, tomate, queijo minas, rap 10. Snacks/Other: Azeitonas Verdes, melão. more...
|
|
2627 kcal
|
Exercise:
Hiking - 30 minutes, Desk Work - 6 hours and 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grazi Martins's Weight History
|