_MyMadFat__Diary_'s Journal, 18 Dec 19

_My__Mad__Fat__Diary_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2019

56.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

622 kcal

Fat: 19.08g | Prot: 31.56g | Carbs: 76.74g. Breakfast: Nesquik Какао на Молоке, Сгущенка, Бутерброд с Ветчиной и Сыром, Heinz Фасоль в Томатном Соусе, Макароны Отварные. more...

1545 kcal

Exercise: Bathing - 15 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_MyMadFat__Diary_'s Weight History

View Complete History

_My__Mad__Fat__Diary_'s Journal, 18 Dec 19