SimonElton's Journal, 18 Dec 19

Weigh In record (no journal entry) for 18 December 2019

165 kg Lost so far: 0 kg. Still to go: 65 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 December 2019:

212 kcal

Fat: 2.80g | Prot: 7.60g | Carbs: 37.20g. Breakfast: Quaker Oat So Simple Golden Syrup Porridge. more...

Comments

Welcome to our happy band of dieters!

18 Dec 19 by member: Anne_145


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SimonElton's Weight History