Weigh In record (no journal entry) for 18 December 2019
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
717 kcal
|
Fat: 51.14g | Prot: 31.90g | Carbs: 7.52g.
Breakfast: Castanhas-do-Pará, Nescafé Café Solúvel Granulado Extra-Forte, Qualitá Manteiga Extra sem Sal. Lunch: Vinho Cabernet Sauvignon, Sadia Bacon, Seara Linguiça Toscana. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanessamattar's Weight History
|