Weigh In record (no journal entry) for 18 December 2019
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67.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1115 kcal
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Fat: 45.69g | Prot: 47.15g | Carbs: 129.94g.
Breakfast: Schwarztee, Vitalis Joghurt Müsli, Landora Vanille Joghurt Mild, Kirschtomaten, Räucherlachs, Vollkornbrot. Lunch: Schwarztee, Маша и Медведь Глазированный Сырок , Домашний Вкус Капуста Квашеная, Grow Food Мясной Пирог. Dinner: Kaufland Granatapfelkerne, Apfel, Kirschtomaten, Räucherlachs, Vollkornbrot. Snacks/Other: Kinder Riegel (12,5g). more...
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Losing 1.4 kg a Week
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