Weigh In record (no journal entry) for 18 December 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2909 kcal
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Fat: 94.95g | Prot: 164.54g | Carbs: 359.52g.
Breakfast: Leche de Almendras, Claras de Huevo, Moras Azules Congeladas, Hojuelas de Avena, Fresas Enteras Congeladas, Crema de Cacahuate, Almendras, Papa Cocida, Milanesa de Pechuga de Pollo, Plátano, Espinacas, Lechuga, Aguacate, Manzana, Thins Multigrano, Jamón de Pechuga de Pavo Balance, Pepino (Pelado), Zanahoria, Lechuga, Aguacate, Thins Multigrano, Jitomate, Claras de Huevo, Fresas Enteras Congeladas, Pan Integral (60g), Crema de Cacahuate, Pimientos Verdes, Frijoles Negros Refritos, Cebollas, Aguacate. Snacks/Other: Dátil, Turin Chocolate Amargo sin Azúcar, Huevo. more...
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3566 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Armando Martínez's Weight History
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