Weigh In record (no journal entry) for 18 December 2019
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2176 kcal
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Fat: 83.39g | Prot: 67.79g | Carbs: 293.22g.
Lunch: Es Buah, Seblak, Bubur Ayam. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Telur Dadar, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Kentang Goreng (Buatan) Rumah. more...
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Gaining 1.8 kg a Week
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zahraaa12's Weight History
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