Weigh In record (no journal entry) for 18 December 2019
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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960 kcal
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Fat: 43.67g | Prot: 59.94g | Carbs: 81.56g.
Breakfast: Água, Água. Lunch: Tatá Iogurte de Flocos, Ovo Frito, Cofril Apresuntado , Damare Queijo Mussarela, Carne do Peito de Frango (Frito, Cozido), Damare Requeijão Cremoso, Lekker Pão de Forma Integral, Damare Requeijão Cremoso, Lekker Pão de Forma Integral. more...
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Losing 15.4 kg a Week
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shayestevam's Weight History
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