Weigh In record (no journal entry) for 18 December 2019
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104.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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4416 kcal
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Fat: 151.04g | Prot: 353.88g | Carbs: 396.71g.
Breakfast: Aldi Frozen Fruit Medley, GNC Wheybolic Ripped, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey. Dinner: Wegmans Just Picked Sweet Peas, Aldi Sirloin Roast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Extra Virgin Olive Oil, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Zucchini. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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