robinpanic's Journal, 18 Dec 19

robinpanic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2019

75 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

498 kcal

Fat: 15.70g | Prot: 69.10g | Carbs: 24.73g. Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lu Belvita Breakfast. Lunch: First Price Kycklingbröstfilé, Garant Broccolibuketter, Coop Ägg, ICA Morötter, First Price Kycklingbröstfilé. Dinner: Guldfågeln Kycklingfärs. Snacks/Other: Nocco Tropical. more...

2549 kcal

Exercise: Race - 46 minutes, Cross Training - 38 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

robinpanic's Weight History

View Complete History

robinpanic's Journal, 18 Dec 19

Submit a Comment

robinpanic's Weight History