Weigh In record (no journal entry) for 18 December 2019
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1406 kcal
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Fat: 41.64g | Prot: 202.13g | Carbs: 48.47g.
Lunch: Ekmek, Tatlı Salatalık Turşusu, Kızarmış Yumurta, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Birşah Tam Yağlı Homojenize Yoğurt, Hardline Whey 3Matrix. more...
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Losing 0.8 kg a Week
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