Weigh In record (no journal entry) for 18 December 2019
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53.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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615 kcal
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Fat: 21.69g | Prot: 28.36g | Carbs: 79.86g.
Breakfast: Мёд, Молоко, Гречка Отварная. Lunch: Нут (Вареный), Семга Слабосоленая, Авокадо, Белый Хлеб. Dinner: Белый Хлеб, Куриный Суп, Roshen Ромашка. Snacks/Other: Кофе с Молоком, Зеленый Чай. more...
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Gaining 0.1 kg a Week
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anepotenko's Weight History
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