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Finally seems my body might be in the zone.....YEAH!
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128.4 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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2639 kcal
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Fat: 130.51g | Prot: 111.10g | Carbs: 250.69g.
Breakfast: Water, Nature Valley Crunchy. Lunch: Unsweetened Iced Tea, Baked Bean, Lighter Spicy Humus, Yellow Pepper, Baby Carrots, Celery, Fresh Fruit Salad, Potato Salad, Pulled Pork Sandwich, Ribs. Dinner: Unsweetened Iced Tea, Cherry Pie, Apple Pie, Blue Cheese Dressing, Garden Salad, Mushroom 'n Swiss Chicken Dinner. more...
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3576 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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vackerman's Weight History
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