Weigh In record (no journal entry) for 04 September 2010
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1918 kcal
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Fat: 75.78g | Prot: 79.28g | Carbs: 124.38g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: tomatoes, pork ribs. Dinner: pizza dough, tomatoe, feta cheese. Snacks/Other: White Table Wine, Vanilla Ice Creams, Special Dark Chocolate Kisses. more...
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2088 kcal
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Exercise:
Housework - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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