Weigh In record (no journal entry) for 19 December 2019
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1334 kcal
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Fat: 50.85g | Prot: 34.41g | Carbs: 187.74g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Kangkung, Kerupuk Makanan Ringan, Semur Daging, Kikil, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Donat Isi Custard, Kangkung. Snacks/Other: Keripik Singkong, Salak, Keripik Singkong, Tape Singkong, Nissin Gabin Milk, Donat Dilapisi Gula, Relaxa Permen. more...
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Losing 0.4 kg a Week
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dewi_00876's Weight History
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