Weigh In record (no journal entry) for 19 December 2019
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1192 kcal
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Fat: 28.12g | Prot: 63.41g | Carbs: 171.39g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ketan (Ketan), Sunpride Pisang Single. Lunch: Daging Sapi Giling, Sawi Dimasak (dari Segar), Sayur Asem, Kikil, Pepes Tahu, Nasi Putih. Dinner: Tempe Goreng, Kacang Panjang Hijau, Cedea Fish Roll, Rumah Makan Sederhana Ikan Teri Kering , Nasi Kuning. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 0.4 kg a Week
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Vino Seftiyan's Weight History
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