Weigh In record (no journal entry) for 19 December 2019
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59.3 kg
Lost so far: 8.5 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1221 kcal
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Fat: 35.32g | Prot: 90.74g | Carbs: 141.63g.
Breakfast: Simply MCT防彈綠拿鐵, 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 水煮蛋. Lunch: 蘆筍, 蒸南瓜, 泡菜, 炒花菜, A菜, 油炸豆腐, 馬鈴薯, 芭樂. Dinner: 美而美 豬排, 全聯 鹽味毛豆, 生活 黑木耳露, Curves 乳清蛋白（抹茶）, Hood 脫脂鮮奶. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 0.7 kg a Week
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