蘇依妹's Journal, 19 Dec 19

蘇依妹's Profile | < Previous Entry |Next Entry >

碳50卡1400
水1800

67.8 kg Lost so far: 5.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1345 kcal

Fat: 69.55g | Prot: 121.63g | Carbs: 57.78g. Breakfast: 義美蛋餅皮, 燒鴨. Lunch: 炒青菜, 滷雞腿. Dinner: 雅方羊肉爐隨意杯, 杏鲍菇, 羊肉, 蒸南瓜. Snacks/Other: 柑橘. more...

1796 kcal

Exercise: Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

蘇依妹's Weight History

View Complete History

蘇依妹's Journal, 19 Dec 19

Submit a Comment

蘇依妹's Weight History