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淨碳50卡1400
水2000
31.1
昨天中午吃香格里拉
晚餐少吃
走路6公里
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1382 kcal
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Fat: 67.07g | Prot: 125.21g | Carbs: 56.88g.
Breakfast: 7-11 柚香和風嫩雞沙拉, 菲力牛排, 水煮蛋. Lunch: 乾麵, 豬肝, 炒花菜, 番茄炒蛋, 三杯雞. Dinner: 炒花菜, 魚蛋, 炒青椒, 三杯雞, 炒杏鮑菇. Snacks/Other: 葡萄, 橘子. more...
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1807 kcal
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Exercise:
Standing - 20 minutes, Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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