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今天開始不要再亂吃零食了😭
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49.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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548 kcal
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Fat: 18.76g | Prot: 48.13g | Carbs: 52.45g.
Breakfast: 水煮蛋, 番茄. Lunch: 木耳, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 毛豆, 玉米筍, 雞胸肉（油炸或煎）, 芋頭. Dinner: 玉米筍, 煮熟的綠色椰菜, 杏鲍菇, 泰山 純芥花油, 櫛瓜. more...
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Gaining 2.1 kg a Week
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Maggiecc37's Weight History
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